Lee Fletcher, Financial Risk Manager, 39 years old

Lee started training with me in September 2012. Back then Lee was a plump 88kg and living a very sedentary lifestyle with a diet that revolved round processed foods and convenience.

Firstly we changed his diet, with a focus on reducing fat content and carbohydrates, whilst increasing protein intake.

Lee saw me 2-3 times a week. Our main focus in the early days were anaerobic interval work and circuit-based bodyweight exercises. Through commitment, hard work and re-education of diet Lee managed to reduce his bodyweight from 88kg to 72kg.

Now that Lee has reduced his fat mass, we have changed our training focus to weight training in which we hope to gain lean muscle, improve strength and further change Lee’s body composition.

© Martin Christie Personal Training - 2013-2016