Amanda Woodrow, Aged 24. Competitive Distance Runner

I've been working with Martin since the summer when I decided to return to competitive running. I knew my endurance was okay but I was lacking in speed and strength. Martin devised a great program for me to do 2-3 days a week focusing on free weights for strength and conditioning. I've noticed a huge improvement in my running ever since. Although his core workouts are really horrible they've made a huge difference to my  stability and form. He really knows his stuff about sport specific training and was really motivational when I suffered and injury. Despite having to completely change my program be helped me stay fit and keep training whilst my back healed. He's a great person to train with, and although he makes you work extra hard it's definitely worth it!

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