I have struggled with my weight and fitness for a long time, how will a personal trainer make a difference?

The purpose of a personal trainer is to provide a specific programme based on underpinning scientific knowledge. Each client has an initial consultation discussing barriers, objectives and goals in preparation to beginning training. Once an appointment has been made, both the trainer and the client are committed to the programme. This continued commitment would ensure results through a continually adapted, challenging and progressive programme.

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