How often should I have personal training a week?

The number of sessions you do a week is entirely up to your own budget and how fast you want results.  I usually recommend a minimum of 2 sessions per week and a maximum of 4 sessions with the majority of our clients doing 2-3 sessions per week.  However, if you have use of another gym you can train with me less often and I can advise you how to train on your own, if desired.

© Martin Christie Personal Training - 2013-2016